Punch and Firm with Lynn Hahn uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your upper body, and fantastic agility moves to get you in top shape!

This workout is user friendly. Nothing fancy, just fun and highly effective exercise. You have two workouts to select from or you can combine them. Whether you're new to kickboxing or a seasoned kickboxer, Punch and Firm will challange you to get strong and ready to go live life!

"If you like to 'Kick' then this is the workout for you! Kick uses traditional martial art training methods in a very fun, doable format. It is challenging so be ready to sweat! You will have a modifier to help you out if you need to tone it down a bit, but for those of you that like a tough workout... well, just give it a try. I think you'll be pleased.

You have two workouts to choose from or you can combine them. The first workout uses kicking drills and the second is comprised of combinations that are original and will keep you moving. When you put them together you'll be huffing and puffing but with a smile on your face."

Looking for something new and exciting for your kickboxing collection? Kickbox and Burn® with Lynn Hahn (Get Real Fit series) is your answer. With Kickbox and Burn®, Lynn gives you three workout choices: a quick and light 45 minute version, a fast paced and demanding 35 minute session and a 65 minute combo challenge that will knock your socks off!

Kickbox and Burn® is intended to be an intermediate to advanced level workout, but is designed so that even beginners can easily follow the moves and get great results. You'll enjoy its combination of fun and challenging moves that will help you burn calories and "Get Real Fit".

Box and Burn® is our first aerobic DVD. This extremely effective, scientifically based, 30 minute workout is designed to burn fat and get you into your peak shape. Lynn has been teaching this workout for over 10 years and has found that, with it, her students have burned tons of calories, increased their stamina and lost weight. They become stronger, healthier and happier.

By consistently following this workout routine you'll not just get in shape, you'll be on your way to develping better health and a more positive attitude. Combining an incredible aerobic workout with a great stretching series, Box and Burn prepares you to be able to enjoy your life.

Lynn created this program to keep herself in top shape for her progress in the martial arts. She needed a program that could be done in a short amount of time and still give the benefits of a long, intensive workout. Box and Burn® is that program. We are excited to share it with you and hope that you enjoy it as much as we have enjoyed putting it together for you!

Pass it on! We decided to change the previews to YouTubes (despite their "fuzzy" quality) so you can share the previews with friends...or just enjoy them yourself.

Basic Strength Training

Suggested Retail: $14.99

This weight lifting DVD is a must! It provides all your basic strength training needs in a well-planned, easy and effective way. I work out with you, using the proper order of exercises...giving you all the fitness tips necessary to achieve the best results in the least amount of time.

In 30 minutes you will be functionally strong and ready to go and enjoy your life.

Put this one on your "gotta" have list!

Pass it on! We decided to change the previews to YouTubes (despite their "fuzzy" quality) so you can share the previews with friends...or just enjoy them yourself.

Advanced Strength Training

Suggested Retail: $19.99

Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter!

If you have a strong background in weight lifting , you will appreciate this 60 minute routine.

I do not "dilly or dally". I keep you moving.

Give this one a try...you will love it!

Pass it on! We decided to change the previews to YouTubes (despite their "fuzzy" quality) so you can share the previews with friends...or just enjoy them yourself.

Let's Spar is a great manual for every martial art. The skills taught are universal and will offer you or your school practical exercises to enhance your sparring skills. Twenty-two exercises are provided along with an explanation of what each exercise teaches you and, for extra fun, we have illustrated the exercises for you with expressive comic characters. It is both visually enjoyable and highly effective in increasing your ability to spar! So join in on the fun and Let's Spar!

(spiral bound 8.5"x11", 52pages)