“Total Conditioning” is a complete workout! It combines aerobics with strength training so you get it all!
It’s the perfect workout for the busy woman. Good for all levels.
“Kickboxing and Burn” is a fun workout that’s full of great combinations.
It offers low and high impact options so all levels can join in.
“Punch and Firm” Is good for all levels. It offers low and high impact options.
It’s a simple routine that never gets boring.
“Body Bands and Rings” is Lynnʼs person travel workout. Itʼs for all levels.
Itʼs great for at home, office or on the road!
“Basic Strength Training” is perfect if you’re new to weight training.
It’s also great for experienced women who want a simple yet thorough strength training routine.
“Box and Burn” is our original workout. It offers low and high impact options. Itʼs great for all levels.
This was a student favorite!
If you like to “Kick” this is the workout for you! It does offer low and high impact options but is for more advanced students.
This routine is based off of traditional martial art training.
“Advanced Strength Training” offers an array of exercises that work every part of your body.
Itʼs best for those who have a background in weight lifting.